Each year many of us make a New Year’s resolution to get healthy, and around this time, many of us tend to forget what we set out to do. The gym classes don’t seem as full, and you may find yourself saying “oh, it’s just one piece of cake”.
If you want to get back on track, here’s a clip with excellent tips from Dr. Amen sharing the 7 best types of food to keep your brain young and strong.
According to Dr. Amen, the fountain of youth is literally between your ears. A healthy brain is the key to staying vibrant and alive for a long time. Be inspired to tune in on Tuesday, March 13 at 8p for more motivational tips on Use Your Brain to Change Your Age with Dr. Amen.