Relief from the parking lot battle...

Yoga & Healthy Living
Regardless how much we say that we’re not going to get stressed out this year, the holidays can still provide a lot of anxiety as we battle the parking lots and fret over our lists. In the midst of it all, don’t forget to take care of you. Here are a few programs that might help you unwind just a bit.



Back Care Basics: Yoga for the Rest of Us
Sunday, December 19, 9:30 AM [KLRN PBS 9.1]
Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body, Peggy turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do. Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And, with regular practice, they can keep back pain from returning.

Easy Yoga for Arthritis with Peggy Cappy
Sunday, December 5, 9:00 AM [KLRN PBS 9.1]
Tuesday, December 7, 5:00 AM [KLRN PBS 9.1]
Friday, December 10, 5:00 AM [KLRN PBS 9.1]
Saturday, December 18, 2:00 PM [KLRN PBS 9.1]
Peggy Cappy’s newest program is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.

Heart Healthy Yoga: Yoga for the Rest of Us
Sunday, December 12, 9:30 AM [KLRN PBS 9.1]
Pioneering yoga instructor Peggy Cappy has made her mark in the world of yoga by developing and teaching an approach that makes yoga accessible to people of all ages, abilities and sizes. Continuing her mission to help Americans get healthier — and to promote yoga to the population at large — Cappy offers viewers a documentary special that demonstrates the heart-healthy benefits of yoga and shows how the simplest stretches and exercises can be incorporated into anyone’s daily routine.

Dr. Lori Mosca’s 3 Keys to Heart Health
Tuesday, December 7, 9:30 PM [KLRN PBS 9.1]
Friday, December 10, 2:00 AM [KLRN PBS 9.1]
Sunday, December 12, 10:30 AM [KLRN PBS 9.1]
Tuesday, December 14, 2:30 AM [KLRN PBS 9.1]
Heart disease is the number one killer of women… and men. It can't be cured, but it can be prevented. Dr. Mosca will cover simple steps to prevent heart disease and lead a happier, healthier life for you and your family.